Yoga week 3...
Should be getting easier, but instead,
Chair pose..... Ughhhhh
I worked harder and am more sore tonight!
Hot yoga is very interesting to me.
I did quite a bit of yoga in college, and got buff. Here's hoping for that!!
I always found more flex and better yoga at night after body was moving all day.
Hot yoga is an extra push to have warm muscles before you start.
Not something I ever thought I would like.
Last week got intense dizzy but hydrate better during the day
and that doesnt happen... it is much easier and no headaches.
I still don't love 105 degrees,
but I could see how if I get in better shape,
I could learn to like it.
Here's to hoping this change will ward off more fear and cause better health.
Sent from my iPad
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