Tuesday, December 6, 2011

Sleepy Cloud

>

> This morning, from the office parking lot there was a spectacular site.
> Not only were the trees covered in frost, which is pretty rare in the foot hills,
> But in the valley a big cloud looked like it was resting on the ground.
>
> No other clouds were around.
> It wasn't really foggy.
> Just a big white puffy cloud tucked in
> and sleeping in the middle of the suburban area.
>
> I am not sure why it needed a rest,
> but it did look like it was tired of flying.
> And just needed a break.
>
> Maybe it was huddled on the ground to keep warm,
> since it is only 4 degrees today.
> Or maybe it over slept...

Monday, December 5, 2011

If you fear change, leave it here

Best tip jar I ever saw... I have been leaving change all over the city.

Yoga week 3...
Should be getting easier, but instead,
Chair pose..... Ughhhhh
I worked harder and am more sore tonight!

Hot yoga is very interesting to me.
I did quite a bit of yoga in college, and got buff. Here's hoping for that!!
I always found more flex and better yoga at night after body was moving all day.
Hot yoga is an extra push to have warm muscles before you start.
Not something I ever thought I would like.

Last week got intense dizzy but hydrate better during the day
and that doesnt happen... it is much easier and no headaches.
I still don't love 105 degrees,
but I could see how if I get in better shape,
I could learn to like it.

Here's to hoping this change will ward off more fear and cause better health.

Sent from my iPad

Thursday, November 17, 2011

Friday, May 27, 2011